hegale's Journal, 12 November 2018

131.0 lb Lost so far: 4.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 31.42g | Prot: 54.99g | Carb: 165.66g.   Breakfast: Berries, Instant Oatmeal. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Balsamic Vinaigrette Dressing. Dinner: Arbonne Vanilla Protien Shake Mix, Silk Vanilla Unsweetened Almond Milk, Arbonne Chocolate Protein Shake Mix. Snacks/Other: Tazo Chai Skinny Latte, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. more...

1851 kcal

Activities & Exercise: Les Mills RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...