Weigh In record (no journal entry) for 12 November 2018
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134.8 lb
Lost so far: 14.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1330 kcal
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Fat: 53.18g | Prot: 99.65g | Carb: 121.62g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Simply Nature Cage Free Organic Large Brown Eggs, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer. Lunch: Simple Truth Strained Greek Yogurt, Vega Clean Protein - Vanilla, Classic Fruit Medley, Blue Diamond Almond Breeze Original. Dinner: Kroger Fat Free Cottage Cheese. Snacks/Other: Sugar free low carb cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), G. H. Cretors Chicago Mix Popcorn. more...
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gaining 9.8 lb a week
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