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Wow!
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243.4 lb
Lost so far: 32.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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672 kcal
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Fat: 64.63g | Prot: 70.62g | Carb: 31.72g.
Breakfast: Strawberries, All Natural Whey Protein, Organic Brown Eggs (Large). Lunch: Scallions or Spring Onions, Cos or Romaine Lettuce, Red Leaf Lettuce, Glenn's Balsamic Dressing, Green Leaf Lettuce, 100% Parmesan Cheese Grated, Tuna in Water (Canned). Dinner: Chocolate Whey Protein Shake. more...
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3180 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Karate - 50 minutes. more...
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losing 7.7 lb a week
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