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hacia un buen rato no actualizaba. Tranqui estoy en ganancia de masa muscular jaja.
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2188 kcal
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Fat: 54.51g | Prot: 177.38g | Carb: 258.71g.
Breakfast: Dulcor Mermelada de Durazno, Lactal Pan Lacteado, La Serenísima Leche Entera, Quaker Avena Tradicional. Lunch: Banano, Naranjas, Manzana, Naranjas, La Paulina Queso Tybo, Paladini Paleta Cocida, Huevo, Pan Blanco, ENA True Made Whey Protein. Dinner: Pechuga de Pollo a la Plancha, ENA True Made Whey Protein, Frutos Mezclados Secos Tostados, La Serenísima Leche Descremada. more...
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gaining 2.0 lb a week
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