Wyrmrender's Journal, 05 September 2012

166.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 65.05g | Prot: 109.00g | Carb: 218.78g.   Breakfast: Coffee, Original Powder Creamer. Lunch: Tomatoes, Herb Crusted Flank Steak, White Rice. Dinner: Herb Chicken Mediterranean deLITE. Snacks/Other: Froot Loops, 2% Fat Milk, Sugar Syrup or Caramel Coated Popcorn. more...

2652 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 28 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...