Weigh In record (no journal entry) for 12 November 2018
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
937 kcal
|
Fat: 43.22g | Prot: 31.57g | Carb: 103.34g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Tangerines (Mandarin Oranges). Lunch: Great Value Round Top Bread, Heinz Sweet Relish, French's Classic Yellow Mustard, Great Value 100% Pure Beef Burgers. Dinner: Great Value Italian Cut Green Beans. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|