Weigh In record (no journal entry) for 12 November 2018
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144.4 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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524 kcal
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Fat: 8.96g | Prot: 37.56g | Carb: 72.65g.
Breakfast: Lactis Leche Descremada, Quaker Avena Tradicional, Palta, Salvado de Trigo (Crudo), Pureza Harina Integral. Lunch: Chia, Pepino (Pelado), Quinoa (Cocida), Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Clara de Huevo. Snacks/Other: Mandarinas. more...
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gaining 2.4 lb a week
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polarocio's weight history
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