Weigh In record (no journal entry) for 12 November 2018
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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3200 kcal
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Fat: 129.12g | Prot: 109.14g | Carb: 405.26g.
Breakfast: Hungry Jack Butter Syrup, Eggo Cinnamon Toast Waffles, Grapes, Oscar Mayer Turkey Bacon, Nestle Pure Life Purified Water (Bottle). Lunch: McDonald's McDouble, McDonald's French Fries (Medium), Dasani Bottled Water. Dinner: Grapes, Raising Cane's Crinkle-Cut Fries, Deep Fried Potato French Fries (from Frozen), Our Family Popcorn Shrimp, Dream Dinners Cattleman's Pie, Dasani Bottled Water, Minute Maid Just 15 Lemonade. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Wal-Mart White Chocolate Macadamia Nut Cookie, Horizon Organic 2% Organic Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Oscar Mayer Turkey Bacon (15g), Reddi-wip Extra Creamy Whipped Cream, Hershey's Indulgent Caramel Flavor Syrup, Alpine Apple Cider Caramel, Hershey's Indulgent Caramel Flavor Syrup, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's English Soft Peppermints, Chick-fil-A Icedream (Small), Orville Redenbacher's Natural Simply Salted Popcorn, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.7 lb a week
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