Weigh In record (no journal entry) for 12 November 2018
|
142.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
712 kcal
|
Fat: 46.43g | Prot: 56.87g | Carb: 18.54g.
Breakfast: Cream Substitute (Powdered), Egg Omelet or Scrambled Egg with Cheese, Sugar, Coffee. Lunch: Outback Steakhouse Alice Springs Chicken. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tutty 28's weight history
|