Weigh In record (no journal entry) for 12 November 2018
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177.9 lb
Lost so far: 29.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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401 kcal
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Fat: 30.00g | Prot: 17.54g | Carb: 12.34g.
Breakfast: Avocados , Woolworths Low GI Soya Linseed Bread. Lunch: Hard-Boiled Egg . Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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steady weight
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