Weigh In record (no journal entry) for 12 November 2018
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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622 kcal
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Fat: 25.40g | Prot: 24.43g | Carb: 85.69g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Burger King Garden Side Salad. Dinner: Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Oil Popped White Popcorn . more...
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losing 5.6 lb a week
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