Weigh In record (no journal entry) for 12 November 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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783 kcal
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Fat: 23.56g | Prot: 62.68g | Carb: 92.56g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Spinach , Egg White , Whisps Parmesan Cheese Crisps (Pack), King's Hawaiian Hawaiian Sweet Rolls, Sunsweet Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Bananas , High Protein Nutrient Supplement Powder, Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Fresh'n Easy Garden Salad. more...
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gaining 0.1 lb a week
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