mreeder's Journal, 14 June 2010

173.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 41.23g | Prot: 67.36g | Carb: 178.34g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Grapes, Grillin' Beans, Pizza with Meat and Fruit, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. more...

2803 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 43 minutes. more...