Weigh In record (no journal entry) for 12 November 2018
|
231.4 lb
Lost so far: 30.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
2092 kcal
|
Fat: 51.53g | Prot: 148.92g | Carb: 261.62g.
Breakfast: Aldi Braunschweiger, Gurke (mit Schale), Sauerteigbrot. Lunch: Costco Pork Tenderloin, Reis (Gekocht), Porree, Weißes Weizenmehl (Allzweck), Butter. Dinner: Knorr Vegetable Bouillon, Festival Organic Sliced Mushrooms, Kikkoman Manjo Aji-Mirin, Kikkoman Soy Sauce, Ingwer, Möhren, Better Body Foods PB Fit Peanut Butter Powder, Lan Zhou Ramen Noodles, Costco Pork Tenderloin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|