Weigh In record (no journal entry) for 12 November 2018
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235.5 lb
Lost so far: 11.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1937 kcal
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Fat: 92.30g | Prot: 69.16g | Carb: 211.21g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half). Dinner: Fried Chicken Wing No Coating (Skin Eaten), McDonald's French Fries (Medium). Snacks/Other: Cape Cod Waffle Cut Sea Salt Chips, Candy, Dutch Country Pumpkin Roll. more...
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losing 1.0 lb a week
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