Weigh In record (no journal entry) for 12 November 2018
|
201.1 lb
Lost so far: 19.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
300 kcal
|
Fat: 18.68g | Prot: 15.77g | Carb: 14.12g.
Breakfast: Water , Boiled Egg, Boiled Egg. Lunch: Aquafina Water (16.9 oz), Trader Joe's Hummus with Horseradish. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mbird63's weight history
|