jaastruthers's Journal, 12 November 2018

133.5 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 58.91g | Prot: 52.19g | Carb: 267.35g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal, Bananas, Coffee, Friendly Farms vanilla caramel. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Publix 1% Lowfat Grade A Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Ragu Old World Style Original Pasta Sauce, Mama Cozzi's Pizza Ravioli Cheese. Snacks/Other: Kroger Honey Graham Crackers, Apples, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...

2204 kcal

Activities & Exercise: Sitting - 4 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, breastfeeding - 2 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Yoga - 15 minutes. more...