Weigh In record (no journal entry) for 12 November 2018
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154.1 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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75 kcal
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Fat: 1.60g | Prot: 11.22g | Carb: 3.96g.
Lunch: Subway Tomate, Subway Alface, Gomes da Costa Atum Ralado Ao Natural, Grano Frozen Couve-Flor. more...
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losing 3.1 lb a week
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Mikasilva@'s weight history
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