Weigh In record (no journal entry) for 12 November 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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3136 kcal
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Fat: 111.03g | Prot: 146.74g | Carb: 403.71g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Quillayes Queso Mozzarella. Lunch: Cebollas Cocidas Maduras, Zanahoria Cocida, Lucchetti Spaghetti 5, Barilla Salsa Pecorino, Marco Polo Paprika, Ajo en Polvo, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Soprole Protein + Natural, Kiwi. Dinner: Colun Leche Cultivada Light (200ml), Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Palomitas de Maíz, Great Value Dude Graham Cookies. more...
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losing 12.3 lb a week
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