Nachum's Journal, 06 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2120 kcal

Fat: 75.86g | Prot: 171.62g | Carb: 203.77g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Smoked Chicken Breasts, Cooked Pumpkin (from Fresh), Honeycrisp Apples. Dinner: Smoked Salmon, Hard Roll. Snacks/Other: Jelly Beans, Rindless Streaky Bacon. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...