Weigh In record (no journal entry) for 12 November 2018
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250.8 lb
Lost so far: 17.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1346 kcal
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Fat: 79.28g | Prot: 89.62g | Carb: 71.99g.
Breakfast: Becel Olive Oil Margarine, Your Fresh Market Raisin Bran Muffin, Coffee with Cream. Lunch: Milestones Certified Angus Beef Top Sirloin (No Sauce). Dinner: Great Value Smoked Oysters. Snacks/Other: Kirkland Signature Mixed Nuts, Metamucil Berry Burst Sugar Free. more...
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steady weight
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