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As long as it goes down
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167.1 lb
Lost so far: 69.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1337 kcal
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Fat: 56.34g | Prot: 55.63g | Carb: 53.45g.
Breakfast: Strawberries, Parmalat Plain Medium Fat Yoghurt, Vital Muesli Superfruit, Cheddar Cheese, Fresh Pork Sausage, Hard-Boiled Egg. Lunch: SPAR Pork Spare Ribs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cucumber (Peeled), Sweet Potato, Lamb. Snacks/Other: Gin, Namaqua Extra Lite Crispy Dry White Wine, Clover Full Cream Fresh Milk. more...
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losing 1.1 lb a week
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