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Not great, but considering I've eaten everything but the kitchen sink over the last 11 days I'd say a 300g gain is not too bad 😂😭 I still fasted an average of about 15 hours over that period so maybe that helped.
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1026 kcal
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Fat: 43.28g | Prot: 41.44g | Carb: 121.97g.
Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Pork Leg (Shank Half), Cooked Tomato and Onion (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Food Lovers Coconut Milk, SPAR Long Life Full Cream Milk, Turmeric Tea, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar. more...
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gaining 0.3 lb a week
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