Weigh In record (no journal entry) for 12 November 2018
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201.4 lb
Lost so far: 1.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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465 kcal
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Fat: 28.00g | Prot: 19.00g | Carb: 35.00g.
Lunch: Aldi Sandwich Pute-Ei. more...
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gaining 3.4 lb a week
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wovvbagger's weight history
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