Suzeque's Journal, 05 September 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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473 kcal

Fat: 22.41g | Prot: 36.57g | Carb: 33.00g.   Lunch: Natural Creamy Peanut Butter, 100% Whole Wheat Bread Honey. Dinner: Oven Roasted New Potatoes, Chicken Breast (Skin Not Eaten). more...

2005 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...