Weigh In record (no journal entry) for 12 November 2018
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151.4 lb
Lost so far: 15.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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847 kcal
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Fat: 51.07g | Prot: 65.83g | Carb: 27.90g.
Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Hidden Valley The Original Ranch, Chicken Breast. Dinner: Sour Cream, Cheddar Cheese, Hunt's Original Tomato Sauce, Laura's Lean Beef 96% Lean Ground Beef, La Preferida Canned Black Beans. more...
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gaining 0.8 lb a week
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