Weigh In record (no journal entry) for 12 November 2018
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213.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1711 kcal
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Fat: 88.15g | Prot: 79.98g | Carb: 145.25g.
Breakfast: Bergader Almkäse Waldpilz, Fleischsalat, Golden Toast Butter Toast, Be Light Delikatess Salami, Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital. Lunch: Lieken Urkorn Bauernmild (50g), Kühlmann Kartoffelsalat mit Mini-Frikadellen. Dinner: Pellkartoffeln, Hawesta Hawesta Brathering. more...
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3225 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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