Weigh In record (no journal entry) for 12 November 2018
|
246.9 lb
Lost so far: 7.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
1731 kcal
|
Fat: 76.17g | Prot: 54.91g | Carb: 158.18g.
Breakfast: Margarine, Delhaize Kippenwit, Ei, Delhaize Puree van Hele Aardappelen. Lunch: Wit Brood, Delhaize Kippenwit. Dinner: Jenever. Snacks/Other: Chips (Gezouten). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivanos123's weight history
|