MMDuff10's Journal, 12 November 2018

140.6 lb Lost so far: 50.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 118.71g | Prot: 72.30g | Carb: 61.71g.   Breakfast: Vanilla Extract, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Country Crock Churn Style. Lunch: Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Cucumber (Peeled), Great Value Pepperoni, Great Value Shredded Mozzarella Cheese. Dinner: Cooked Spaghetti Squash, Great Value Finely Shredded Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Original Ricotta Cheese, Ragu Ragu Traditional Sauce. more...

2177 kcal

Activities & Exercise: Housework - 47 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 48 minutes, Resting - 8 hours and 39 minutes, Desk Work - 8 hours. more...