Weigh In record (no journal entry) for 14 June 2010
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1830 kcal
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Fat: 70.44g | Prot: 59.50g | Carb: 249.31g.
Breakfast: 2% Milk, Wheaties Fuel. Lunch: Simply Fruit Black Cherry Preserves, Original Iceberg Garden Salad (Zip), Nature's Own, Sandwich-mate, Oscar Mayer Light Bologna, Basil Pesto Sauce. Dinner: cantaloupe, Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. Snacks/Other: Golden Puffs, Blue Bell Cookies and Cream. more...
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2084 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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