poug2000's Journal, 14 June 2010

260.5 lb Lost so far: 3.5 lb.    Still to go: 61.5 lb.    Diet followed poorly.

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1831 kcal

Fat: 70.42g | Prot: 59.34g | Carb: 238.04g.   Breakfast: Blueberry Muffin, Flower tea. Lunch: Water, cinnamon brown sugar oatmeal, Dried Cranberries. Dinner: 16" Original Crust Pizza - Sausage. Snacks/Other: Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Genuine Draft 64, water. more...

2878 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...