Weigh In record (no journal entry) for 12 November 2018
|
133.8 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
965 kcal
|
Fat: 42.07g | Prot: 71.92g | Carb: 75.68g.
Breakfast: Mandubim Paçoca Rolha , Friboi Carne Moída Patinho, Ceifeiro Semente de Chia, Itambé Iogurte Pro Morango. Lunch: Abacaxi, Abobrinha Refogada, Batata Inglesa Cozida, Bom Peixe Filé de Merluza. Dinner: Alface, Predilecta Milho Verde em Conserva. Snacks/Other: Bolo de Banana Low Carb, Ovo Cozido, Maracujá, Batata Doce. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|