Weigh In record (no journal entry) for 12 November 2018
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110.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1267 kcal
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Fat: 53.28g | Prot: 46.10g | Carb: 168.20g.
Breakfast: Mango, Mleko Migdałowe, Masło Orzechowe, Płatki Owsiane. Lunch: Mięso z Kaczki, Puree Ziemniaczane, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Gotowana Zielona Kapusta. Dinner: Banan, Masło Orzechowe. Snacks/Other: Jabłko. more...
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gaining 10.8 lb a week
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