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Hawkey4077
Journal
12 Nov 18
Hawkey4077's Journal, 12 November 2018
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Weigh In record (no journal entry) for 12 November 2018
220.2 lb
Lost so far:
0 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
1325 kcal
Fat: 92.20g | Prot: 78.70g | Carb: 41.70g.
Lunch:
Hema Rookworst, Hema Erwtensoep.
Dinner:
AH Groene Aspergetips, AH Zalmfilet op Huid.
Snacks/Other:
Bifi Bifi Hot, Bifi BiFi XXL.
more...
2538 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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