Weigh In record (no journal entry) for 12 November 2018
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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846 kcal
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Fat: 48.89g | Prot: 69.02g | Carb: 37.66g.
Breakfast: Uniagro Amêndoa Laminada, Ricaeli Polpa de Frutas Vermelhas, Kefir de Leite. Lunch: Salada Verde Mista, President Queijo Emmental, Tomates, Avocado, Ovo, Seara Presunto de Parma. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista. more...
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losing 1.5 lb a week
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