Weigh In record (no journal entry) for 05 September 2012
|
192.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 September 2012:
|
1870 kcal
|
Fat: 55.96g | Prot: 88.74g | Carb: 254.45g.
Breakfast: trader joe's pesto chicken, almond milk, banana, frosted mini trader joe's. Lunch: chicken and cheese trader joe's. Dinner: subway cookie, black beans, white rice, trader joe's pesto chicken. Snacks/Other: apple, almonds. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
telliston's weight history
|