Weigh In record (no journal entry) for 12 November 2018
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1569 kcal
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Fat: 79.82g | Prot: 60.54g | Carb: 154.72g.
Breakfast: 牛奶, 黑咖啡. Lunch: 米粉（煮熟）. Dinner: Costco 日本KEWPIE胡麻醬, 酪梨, 新鮮豬肉香腸, 水煮蛋, 地瓜, 雞腿, 毛豆, 生菜. Snacks/Other: 牛角麵包, 牛油（加鹽）, Costco 藍莓貝果, 柚子, 貝納頌 極品曼特寧風味. more...
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losing 3.1 lb a week
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