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Was not planning on a drop.. But there it is!
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170.9 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1427 kcal
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Fat: 54.71g | Prot: 82.77g | Carb: 149.22g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Onions, Skotidakis Tzatziki, Papa Pita Greek Pita Flat Bread, Marc Angelo Pork Souvlaki, Tomatoes, Deep Fried Potato French Fries (from Frozen), Wendy's Crispy Chicken Sandwich. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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