Weigh In record (no journal entry) for 12 November 2018
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134.9 lb
Lost so far: 24.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1456 kcal
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Fat: 70.75g | Prot: 43.09g | Carb: 178.03g.
Breakfast: Appel, Gepelde Zonnebloempitten, Rozijnen, AH Basic Havermout. Lunch: Spinazie, Smaakt Mungbonen, Tomaten, Komkommer (met Schil), AH Champignons. Dinner: Sojasaus, Alfalfa Zaad (Gekiemde), Appel, AH Spitskool, Amandelen. Snacks/Other: Olijfolie, Dadel, Aldi Walnoten, Komkommer, Spinazie, Appel. more...
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gaining 1.5 lb a week
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