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😱
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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508 kcal
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Fat: 43.70g | Prot: 8.85g | Carb: 23.59g.
Breakfast: Kokosolie, Melkan Roomboter Ongezouten, Koffie (Espresso), Gekookt Ei. Lunch: Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek. more...
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losing 2.6 lb a week
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willeke.'s weight history
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