Ddujardin's Journal, 12 November 2018

Damn you sint maarten met al uw chocolade en suiker en pannenkoeken :-)
180.6 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:
2008 kcal Fat: 101.58g | Prot: 61.61g | Carb: 204.22g.   Breakfast: Aldi Eierkoek, Aldi Eierkoek, Côte d'Or Melkchocolade (25g). Lunch: Panos Kaasbroodje Leerdammer. Dinner: Vogelnestje, Witte Rijst. more...
4432 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.6 lb a week

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