Weigh In record (no journal entry) for 12 November 2018
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146.4 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1109 kcal
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Fat: 28.24g | Prot: 101.38g | Carb: 107.70g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Delipain Wrap Aldi, Ocean Sea Noorse Gerookte Zalm, Tomaten. Snacks/Other: Milbona Skyr Natuur, Galbani Mozzarella Light, Wasa Volkoren Cracker. more...
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gaining 10.8 lb a week
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