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Ehrs10
Journal
05 Sep 12
Ehrs10's Journal, 05 September 2012
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Weigh In record (no journal entry) for 05 September 2012
197.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 September 2012:
705 kcal
Fat: 15.58g | Prot: 42.30g | Carb: 111.48g.
Breakfast:
skim milk, special k cereal.
Lunch:
fiber one bar peanut butter.
Dinner:
Roasted Garlic Alfredo Sauce, whole wheat noodles, tilapia .
more...
2669 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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