Weigh In record (no journal entry) for 12 November 2018
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117.3 lb
Lost so far: 6.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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834 kcal
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Fat: 26.46g | Prot: 81.26g | Carb: 72.08g.
Breakfast: 삶은 계란, 자몽, 커피 (추출커피). Lunch: 애플망고, 커피 (추출커피), 셀러리, 굽네몰 오리지널 훈제 닭가슴살. Dinner: 셀러리, 쇠고기 목살 (부채살, 지방 0.5센치). more...
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losing 3.5 lb a week
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