Weigh In record (no journal entry) for 12 November 2018
|
243.2 lb
Lost so far: 50.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
909 kcal
|
Fat: 32.12g | Prot: 49.13g | Carb: 101.81g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken. Lunch: British Style Lemon Marmelade, K-Classic Toast Schmelzkäsescheiben, Magerquark, Gekochtes Ei, Lidl Salatgurke, K-Classic Frischkäsezubereitung Light Kräuter, Leicht & Cross Knusperbrot Roggen. Dinner: Kaufland Tomaten Ketchup Light, Gekochtes Ei, Iglo Rahm-Spinat, Bratensoße, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
africanfairy's weight history
|