Weigh In record (no journal entry) for 05 September 2012
|
155.0 lb
Lost so far: 25.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
477 kcal
|
Fat: 7.93g | Prot: 46.11g | Carb: 57.30g.
Breakfast: Apples, Melba Toast Classic. Lunch: Pico de Gallo, Baked or Broiled Cod, Melba Toast Classic. Dinner: Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables. Snacks/Other: Melba Toast Classic, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flavius K's weight history
|