Weigh In record (no journal entry) for 12 November 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2018:
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1214 kcal
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Fat: 85.29g | Prot: 76.21g | Carb: 32.37g.
Breakfast: Eskort Shoulder Bacon, Woolworths Canola Oil, Egg (Whole), Lifestyle Nutrition Xylitol Granules, Tea with Milk. Lunch: Woolworths Chakalaka, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade), B-Well Canola Oil, Cooked Green Cabbage. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Lifestyle Nutrition Xylitol Granules, Tea with Milk, Woolworths Full Cream Plain Yoghurt. more...
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