Weigh In record (no journal entry) for 12 November 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1529 kcal
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Fat: 78.72g | Prot: 69.64g | Carb: 136.12g.
Breakfast: Äpfel, Mandarine, Maxima Latte Macchiato. Lunch: Baktat Mischgemüse Eingelegt, Ponnath Delikatess Putenschinken, Butter, Roggenbrot. Snacks/Other: Gekochtes Ei, Schinken, Butter, Roggenbrot. more...
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3249 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 6 hours. more...
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losing 10.8 lb a week
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