Weigh In record (no journal entry) for 12 November 2018
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152.6 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1127 kcal
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Fat: 54.09g | Prot: 71.63g | Carb: 179.40g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate le Integrali. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Pane Integrale al 100%, Prugne, Broccoletti di Rapa Ripassati. Dinner: Cono Gelato, Insalata Mista Verde, Broccoletti di Rapa Ripassati, Spezzatino di Manzo al Pomodoro, Mela, Pane Integrale al 100%. Snacks/Other: Mela, Milbona Skyr Pesca-Maracuja. more...
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2434 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Mangiare seduti - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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