Weigh In record (no journal entry) for 12 November 2018
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134.3 lb
Lost so far: 36.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1567 kcal
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Fat: 63.47g | Prot: 86.34g | Carb: 157.16g.
Breakfast: Marmelade, Philadelphia Mousse Klassich, Roggenbrot. Lunch: Best Body Crunchy One Vanilla Caramel, Butter, Wasa Sesam Knäckebrot (30g). Dinner: Optifast Riegel Schokolade, Käse, Milfina Butter , Bauernbrot, Mein Q Quarkcreme Protein Vanille. more...
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gaining 1.5 lb a week
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